A recurring theme this past week is staying healthy and energized. During an executive coaching session a client shared that a key personal goal is better health for increased energy. Turns out this is a good idea since eight more people were just added to her team. In an Academy Leadership Excellence Course follow-on coaching session, a client shared they are waking up an hour earlier to exercise before work and stopped drinking cappuccinos. Several pounds lost already - very energizing. Next goal, schedule a long-overdue checkup. The next author ChoinqueCast, which will be posted next week, will be with Chris Edmonds, and it’s most interesting that he shared the importance of health as he had a personal scare decades ago. Anyone notice a pattern here?

Perhaps we should revisit Charles Duhigg, who, in the The Power of Habit, introduced Keystone Habits - which don’t create direct cause-and-effect relationships but can spark “chain reactions.” A keystone habit, or set of them, can be life changing. The best coaches realize this, and perhaps by modeling this behavior, we can inspire others to do the same.

Also recall in Jim Loehr and Tony Schwartz’s The Power of Full Engagement, the focus on energy management. The old paradigm: Manage time while the new paradigm calls for us to manage energy. Likewise, we should seek stress in the sense that life is a series of sprints punctuated by productive downtime, or rest.

Energy. Health. Keystone habits. We should all aspire to these routines. Great Leaders Focus on Energy.